OVERCOMING ANXIETY AND TRAUMA Stop Being Anxious About Being Anxious Every Day Trauma: 8 Ways to Feel Better Avoidance: What You Need to Know This week we are going to talk about Overcoming Anxiety and Trauma with our featured blogs: Stop Being Anxious About Being Anxious, Every Day Trauma: 8 Ways to Feel Better and […]
Nature, Mindfulness, and Healing
Personal Perspective: The wonder of nature. The power of healing. KEY POINTS Nature pulls our minds into a sense of wonder when we open up to it. Shakespeare and Wordsworth passed in the midst of spring—both were deeply in touch with its wonder. We can meditate and shift focus to bring healing to our hearts […]
Every Day Trauma: 8 Ways to Feel Better
KEY POINTS Life is filled with micro-traumas that can trigger anxiety and past wounds. Everything from debt and divorce to lifestyle disease can create micro-trauma Understanding trauma and how it impacts you can help to disempower it. Stress relief techniques, learning to accept, forgive or fight, and understanding how your past impacts you are all […]
Stop Being Anxious About Being Anxious
KEY POINTS Medications do have a time and a place, but they shouldn’t be your default. Psychotherapy and acupuncture are great tools if you are able to enlist the help of others. Breathing exercises, meditation and herbal remedies can help to reduce your anxiety. Your core lifestyle elements, such as sleep, exercise and diet can […]